Love this article. Today I was motivated to see what I could do for 205 minutes instead of hypothetically checking my phone. 25 mile bike ride for 115 min. Meditated for 20 min. Read for 30 min. Still have time to spare for myself instead of looking at my phone. Thanks Casandra!
I love this! I used to waste time clearing out emails I've gotten. And lately, all I do is click and sort all emails into a single folder/filter I look at when I have time. And that hasn't happened in a couple of weeks, so those emails are out of my way lately haha. I only leave in my inbox emails I know I need to handle. It has saved me so much time.
I also could care less about inbox zero - waste of time to try and achieve especially considering I’ve believed this for years and now have 100K+ unreads 😈
Nice list, Casandra.
Would love to contribute with the pieces I wrote about putting pur smartphones on grayscale mode.
It was extremely helpful to reduce usage.
Oh interesting! Feel free to share here :)
There you go:
https://open.substack.com/pub/giacomofalcone/p/how-to-reduce-smartphone-addiction?r=1exjmj&utm_medium=ios
Love this article. Today I was motivated to see what I could do for 205 minutes instead of hypothetically checking my phone. 25 mile bike ride for 115 min. Meditated for 20 min. Read for 30 min. Still have time to spare for myself instead of looking at my phone. Thanks Casandra!
I love this so much!!
I love this! I used to waste time clearing out emails I've gotten. And lately, all I do is click and sort all emails into a single folder/filter I look at when I have time. And that hasn't happened in a couple of weeks, so those emails are out of my way lately haha. I only leave in my inbox emails I know I need to handle. It has saved me so much time.
Amazing! Fortunately, the world doesn't end if we miss some emails.
I also could care less about inbox zero - waste of time to try and achieve especially considering I’ve believed this for years and now have 100K+ unreads 😈
Epic!! 🤣